Resources

Welcome to our page full of thumbs up content! So, you’re thinking- ‘maybe I can just do this therapy thing myself’ or maybe we are already working together and I’ve recommended one of these resources for you. Either way, here’s a list of recommended books, podcasts, and websites that can foster healing, growth, and awareness. Click on the “buy now” button and you will be taken directly to the item on Amazon or the “listen now” to be taken to the item on Spotify/the web. Now go- get learnt!

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Trauma & Somatic Therapy Resource

Learn what happens in your body when you experience high stress (i.e. trauma) and how it impacts your body over time. This is an easy to read book that breaks down some usually pretty head-y material into bite-size pieces.

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Trauma & Somatic Therapy Resource

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CBT, Depression, & Anxiety Workbook

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CBT, Depression, & Anxiety Workbook

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